Sneaker shoes and arrows pointing in different directions on asphalt ground, indicating many choices and perhaps unsureness.

Cathy uses a variety of evidence based therapeutic approaches including Emotionally Focused Therapy, Dialectical Behaviour Therapy, and Mindfulness Based Cognitive Therapy.

The most appropriate and effective interventions are applied according to your needs and concerns.

Emotionally Focused Therapy

This type of therapy focuses determining how to identify, understand, accept and manage emotions in a healthy way. Additionally, those emotions can be experienced as they arise in the safety of the therapy session.

Dialectical Behaviour Therapy

In this type of therapy, people are taught strategies for acceptance and change. DBT focuses on mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation.

Mindfulness Based Cognitive Therapy

This form of therapy will help develop skills and strategies for tackling everyday problems. Using a mindful approach, you learn to identify, question, and change the thoughts and behaviours that are causing difficulty.