Turning life’s challenges into meaningful change.
Trauma-informed psychotherapy for individuals and couples, offered virtually.
Request a free consultation
About Cathy
Therapy is a collaborative process built on trust, compassion, and understanding.
I am a Registered Clinical Social Worker with a Master of Social Work degree from the University of Toronto and decades of experience. I provide trauma-informed psychotherapy virtually for individuals and couples navigating life’s challenges, transitions, and emotional complexities.
My approach integrates Emotion-Focused Therapy with mindfulness-based cognitive practices to help you better understand your emotions, recognize patterns, and explore the experiences that shape how you relate to yourself and others.
Together, we will build practical tools to support you in everyday life while we gently explore the deeper issues that may be contributing to feelings of anxiety, overwhelm, or disconnection.
My goal is to help you reconnect with your strengths, develop healthier ways of coping, and create meaningful, lasting change.
Support for life’s challenges.
Clients often seek therapy for support with:
Anxiety
Feeling overwhelmed, stuck, or constantly on edge
Mood management
Navigating difficult emotions and finding balance
Trauma
Healing from painful past experiences
Relationship challenges
Setting boundaries, improving communication, and learning to say “no”
Parenting concerns
Supporting an anxious or emotionally reactive child
Work–life balance
Managing stress, burnout, and competing demands
Self-esteem
Building confidence and self-compassion
Life transitions
Adjusting to change and finding a sense of direction
A space to feel heard, understood, and supported.
I strive to create a warm, welcoming space where you feel heard, understood, and supported.
Reaching out for therapy is a meaningful step, and I would be honoured to walk alongside you as you navigate challenges, reconnect with your resilience, and move toward the life you want to create by turning challenges into meaningful change.
Begin with a conversation.
Contact me to request a free
15 minute consultation.
647-697-5071