Resources
General Mental Health
Videos
Apps
- MindShift™ CBT
- Headspace
- Virtual Hope Box
Recommended Reading
The Whole Brain Child — Daniel Siegal MD
No Drama Discipline — Daniel Siegal and Tina Payne Bryson
Raising A Secure Child — Kent Hoffman, Glen Cooper, and Bert Powell
Hold On To your Kids: Why Parents Need to Matter More Than Peers — Gordon Neufeld and Gabor Mate
The Body Keeps The Score — Bessel Van der Kolk